Events
You are invited to a free yoga nidra session to help us transition into lockdown on Thursday 5th November at 7.55 – 8.30pm. The Zoom room will open at 7.45pm. We will be practicing yoga nidra on its own and there will no accompanying physical practice. You can either lie on the floor or on your bed or […]
We are learning a new chant so the session is suitable for beginners as well as more experienced chanters. This is the 108 names of the ‘goddess’ Durga who is a mythological representation of a force that protects that protects the universe as a mother protects her children. The chant sheet is attached along with […]
Our next half term of regular classes will start next week (w/c 9 November) and finish w/c 14 December (6 weeks). Sessions will all include a short yoga nidra this term to help us cope with the restriction of light and freedom of movement. On Zoom. Wednesdays 7-8pm Thursdays 7-8pm Fridays 9.45-10.45 (slightly later time […]
Term starts on January 13th and finishes on March 26th This first half term takes its inspiration from the first cakra. We will examine the symbolism of Roots, Nourishment and Flourishing Classes are held on Zoom Wednesdays 7-8pm Thursdays 7-8pm Fridays 9.45-10.45am (can be taken as a standing or a seated practice) Please make contact […]
The theme of the second half of the Spring term is WATER. Exploring how the symbolism of the second cakra and its association with the water element offers insight for wellbeing and peace. Classes on Zoom on Wednesdays 7-8pm, Thursdays 7-8pm and Fridays 9.45-10.45am. The Friday class is also suitable for students who wish to […]
In this fortnightly Zoom group we are learning to chant the 108 names of Durga. Durga is a symbolic representation of the power that cuts through suffering and evil for the protection of the world. Each name reveals a quality that can help us through the times we are living through. These sessions are designed […]
In this fortnightly Zoom group we are learning to chant the 108 names of Durga. Durga is a symbolic representation of the power that cuts through suffering and evil for the protection of the world. Each name reveals a quality that can help us through the times we are living through. These sessions are designed […]
In this fortnightly Zoom group we are learning to chant the 108 names of Durga. Durga is a symbolic representation of the power that cuts through suffering and evil for the protection of the world. Each name reveals a quality that can help us through the times we are living through. These sessions are suitable […]
Forward bends are not easy! We will look at the practice and purpose of forward bending in yoga and examine the effect on body, mind, breath and heart. We will look at the symbolic learning that springs from the practice. There will be time to practise, reflect, question and go deeper. We will end with […]
Group yoga classes on Zoom from 21st April to 16th July. We are continuing our 12 month journey through the symbolism of the cakra-s. The first half of term will look at the navel centre and the second at the heart centre. Wednesdays 7-8pm Thursdays 7-8pm Fridays 9.45 - 10.45am (this class can be done […]
In this fortnightly Zoom group we are exploring chants to Durga. Durga is a symbolic representation of the power that cuts through suffering and evil for the protection of the world. Each name reveals a quality that can help us through the times we are living through. These sessions are suitable for both new and […]
In this fortnightly Zoom group we are exploring chants to Durga. *Earlier Time this month* Durga is a symbolic representation of the power that cuts through suffering and evil for the protection of the world. Each name reveals a quality that can help us through the times we are living through. These sessions are suitable […]
Yogahome offers:
At present all offerings are on Zoom.
In person teaching is offered in Peterborough which is located in Cambridgeshire, UK.
To book please contact Helena directly on helena@yogahome.org.uk
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