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Free Yoga Nidra
November 5, 2020 @ 7:55 am - 8:30 pm
You are invited to a free yoga nidra session to help us transition into lockdown on Thursday 5th November at 7.55 – 8.30pm. The Zoom room will open at 7.45pm.
We will be practicing yoga nidra on its own and there will no accompanying physical practice. You can either lie on the floor or on your bed or sit on a chair. The important things is that you will be warm and comfortable and that your head is supported. So, do make sure you have on hand blankets, cushions and blocks. You can use an eye mask too if that helps Do make sure you won’t be interrupted.
- group tuition
- one to one sessions
- workshops and masterclasses
- yoga philosophy classes
- vedic chanting and yoga sutra chanting
- writing for wellbeing sessions
- labyrinth meditations
- creative events with other artists
- talks for yoga groups, businesses and voluntary organisations
At present all offerings are on Zoom.
In person teaching is offered in Peterborough which is located in Cambridgeshire, UK.
To book please contact Helena directly on email@example.com