The yogic art of reducing the things that disturb our peace and so our sleep. The session will include a short talk, hand massage, body/breathwork and a deep meditative relaxation. […]
Yoga
Autumn Term 2021 – A journey through the cakra-s (throat and eyebrow centres)
Group yoga classes on Zoom from 22nd September to 17th December. We are continuing our 12 month journey through the symbolism of the cakra-s. The first half of term will […]
Chant Group
A new chant term exploring more Vedic chants. We meet fortnightly on Saturday mornings from 10-11am on Zoom. Sri T Krishnamacharya took the view that chanting was the only form […]
The Pranava – the sound that carries us to a place of peace.
A series of 4 classes that can be taken individually or as a series. Sessions will be held on Wednesdays in August between 7 and 8 pm (4th, 12th, 18th […]
Summer Term 2021
Group yoga classes on Zoom from 21st April to 16th July. We are continuing our 12 month journey through the symbolism of the cakra-s. The first half of term will […]
Workshop – Making Meaning with Forward Bends
Forward bends are not easy! We will look at the practice and purpose of forward bending in yoga and examine the effect on body, mind, breath and heart. We will […]